Use the scheduler below to book a group class. First class is free - use the code FREE when booking.
TWC FUNDAMENTALS
In this class we work on the concepts taught in the Functional Patterns 10-Week Online Course.
This class is focused on corrective exercises and recommended for those dealing with chronic pain or wanting to focus more on correcting posture.
FTS DYNAMICS
In this class we work more on dynamic movements in a faster-paced circuit to build muscle and athleticism simultaneously. Expect to get your heart rate up.
**Not recommended for those in severe chronic pain