OUR TRAINING PROCESS

Speak with our team about your current situation and goals. We want to ensure we are capable of helping you in your current situation and determining the best path forward.

The cost of your Video Consultation ($100) will be credited towards your In-Studio Movement Assessment

After your consultation, you will be assigned a Biomechanics Specialist who is the most qualified for your case. Your dedicated Biomechanics Specialist will perform a posture and movement analysis, introduce you to the Functional Patterns training system, and use this information to program your first 12 training sessions.

The first 12 sessions are instrumental to your long-term success. Your practitioner will be studying your movement, giving you at-home exercises to do between sessions, and determining the optimal long-term training plan based on your needs. Your trainer is relying on you to show up consistently so that they can learn your body, deeply understand it, and give you the best training possible. Getting through this phase is possibly the single biggest determining factor for getting results. Aim to show up to our facility once or twice a week during this phase for best results. After you make it through these 12 sessions, we can determine a consistency that will work for you over the long term so that you can enjoy having a fully functional body for life.

Our business is built upon the life-changing results of our clients.

Functional Patterns is the most powerful training system available but we all know change doesn’t happen over night.

We offer multiple training options that are strategically designed to help you stay consistent with your training so that you can enjoy the full benefits of FP for life.

By the end of your introduction package, your personal Biomechanics Specialist will work with you to decide a long-term strategy for making functional gains for life.