How to Train With FP ATL

Speak with our team about your current situation and goals. We want to ensure we are capable of helping you in your current situation and determining the best path forward.

The cost of your Video Consultation will be credited towards your Biomechanics Assessment

After your consultation, you will be assigned a Biomechanics Specialist who is the most qualified for your case. Your dedicated Biomechanics Specialist will perform a posture and movement analysis, introduce you to the Functional Patterns training system, and use this information to program your first 12 training sessions.

The first 12 sessions are instrumental to your long-term success. Your practitioner will be studying your movement, giving you at-home exercises to do between sessions, and determining the optimal long-term training plan based on your needs. Your trainer is relying on you to show up consistently so that they can learn your body, deeply understand it, and give you the best training possible. Getting through this phase is possibly the single biggest determining factor for getting results. Aim to show up to our facility once or twice a week during this phase for best results. After you make it through these 12 sessions, we can determine a consistency that will work for you over the long term so that you can enjoy having a fully functional body for life.

Our business is built upon the life-changing results of our clients.

While most people experience improvements within their first 12 sessions, our goal is to substantially improve the rest of your life.

Our memberships, bulk training packages, and group training environment are all designed to help you stay consistent with your training so that you can enjoy the benefits of FP for life.

Your trainer will help you determine which long-term training plan is ideal for your circumstances.